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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.4
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 341.6 mg
  Potassium 333.1 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 5.6 g
      Sugars 2.3 g
  Protein 5.0 g
  Vitamin A 41.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.4 %
  Copper 7.0 %
  Folate 11.6 %
  Iron 5.7 %
  Magnesium 7.0 %
  Manganese 15.2 %
  Niacin 3.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.1 %
  Riboflavin 3.1 %
  Selenium 1.0 %
  Thiamin 8.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker - Vegetarian Split Pea Soup

View the full Slow Cooker - Vegetarian Split Pea Soup Recipe & Instructions
Submitted by: KIM2DESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker - Vegetarian Split Pea Soup

58 calories of Split Peas, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 cloves)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Basil, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Easy. I thought the seasonings have this standard tasting a bit odd. I like salt, pepper, and bay leaf. Thickness was about right. Submitted by:
1234MOM

(5/25/13)
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I subbed thyme for the marjoram; otherwise, made to recipe, used BLIBBITY's suggestion to add curry powder. I divvied it up into 9 one cup containers, for 114 calories. More nutritious than popcorn for a snack! Add hot sauce! Add Splenda for dessert! Hot or cold. Submitted by:
DREWMONIZER

(4/25/13)
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IAJOEB - Different people will cook for different times (3-4 hours is a range, not an exact) and at varying temps. Therefore the end product will be different. The recipe says it makes 8 servings. Therefore, one serving is approximately 1/8th of the final product. All nutrition #s are approximate. Submitted by:
FRANCLYN

(11/16/10)
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I recalculated the nutritional values using the recipe calculator - 75 calories. Every one loved this soup. I added a bay leaf and left out the marjoram. Will definitely make again. Submitted by:
CAROL446

(1/20/08)
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just a note - the nutritional information might be incorrect. i know that the split peas i have are about 170 calories for just 1/4 cup! Submitted by:
JKAPLAN86

(12/20/07)
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