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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.8
  Total Fat 9.5 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 25.9 mg
  Sodium 207.7 mg
  Potassium 71.9 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 4.4 g
  Vitamin A 25.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 3.8 %
  Vitamin C 4.1 %
  Vitamin D 1.1 %
  Vitamin E 0.0 %
  Calcium 6.4 %
  Copper 0.0 %
  Folate 5.8 %
  Iron 2.1 %
  Magnesium 3.2 %
  Manganese 7.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.2 %
  Riboflavin 4.4 %
  Selenium 1.8 %
  Thiamin 0.0 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Filo Triangles

View the full Filo Triangles Recipe & Instructions
Submitted by: MISSGOOGOODOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filo Triangles

133 calories of Flaky puff pastry (vegetarian) - new way, (37.50 gram(s))

17 calories of Feta Cheese, (6.25 grams)

15 calories of Parmasan Cheese, (0.50 tsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

4 calories of Spinach, frozen, (15.63 grams)

3 calories of Onions, raw, (0.13 small)

1 calories of extra slim milk - budget (green) per 100mls, (0.04 serving)


Nutrition & Calorie Comments  

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