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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.4
  Total Fat 9.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 788.7 mg
  Potassium 1.0 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 4.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 27.3 %
  Copper 0.4 %
  Folate 0.0 %
  Iron 2.8 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     10.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quinoa pancakes

View the full quinoa pancakes Recipe & Instructions
Submitted by: RAMBOETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa pancakes

120 calories of quinoa flour, (1 serving)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Qunioa flour is excellent, thanks for the suggestion. I added eggs and vegetable glycerine for binding and non-sugar sweetness and they were a fantastic treat. Submitted by:
LETOILEXVII

(12/14/11)
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Without sugar, milk (better yet buttermilk or kefir yogurt) & egg this recipe ended up tasting like baking powder. Also w/o egg the pancakes are fragile & take care to flip. I used 1c. quinoa flour, 1c. almond flour, 1.5c water, 3 tsp baking pwdr, salt, olive oil & resulting in good batter thickness Submitted by:
JOHNNYCAKES1

(5/7/11)
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My calculations show this to be 302 calories for 4 servings so maybe you are using a different oil? But I made these this morning with a few changes, used 1 c quinoa & 1 c almond flour but hey were very watery so I added more almond flour & blueberries. Submitted by:
DELTABWA

(8/15/10)
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The taste reminded me of potato pancakes so I ate them with sugar free applesauce, fat free sour cream and sugar free raspberry syrup. Next time I will fry in large pan so they are not so thick, but enjoyed immensely. Submitted by:
TEDDYTEDDY

(9/28/08)
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I'm having a hard time finding quinoa flour. :( I may decide to add a small amount of sugar so that they look like regular pancakes or my kids won't eat them. Submitted by:
CHGOMOMMA

(3/14/08)
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