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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.1
  • Total Fat 9.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 3.3 mg
  • Potassium 66.9 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 6.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 22.8 %
  • Calcium 1.1 %
  • Copper 4.9 %
  • Folate 4.1 %
  • Iron 4.1 %
  • Magnesium 3.7 %
  • Manganese 21.3 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.8 %
  • Riboflavin 1.5 %
  • Selenium 30.3 %
  • Thiamin 5.0 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Chapo ( Chapati)

View the full African Chapo ( Chapati) Recipe & Instructions
Submitted by: VANDANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Chapo ( Chapati)

228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)

40 calories of Sunflower Oil, (1 1tsp)

40 calories of Sunflower Oil, (1 1tsp)

0 calories of Water, tap, (100 grams)


No nutrition or calorie comments found.