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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.1
  Total Fat 9.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 66.9 mg
  Total Carbohydrate 47.7 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 22.8 %
  Calcium 1.1 %
  Copper 4.9 %
  Folate 4.1 %
  Iron 4.1 %
  Magnesium 3.7 %
  Manganese 21.3 %
  Niacin 3.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.8 %
  Riboflavin 1.5 %
  Selenium 30.3 %
  Thiamin 5.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in African Chapo ( Chapati)

View the full African Chapo ( Chapati) Recipe & Instructions
Submitted by: VANDANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Chapo ( Chapati)

228 calories of Wheat flour, white, all-purpose, unenriched, (0.50 cup)

40 calories of Sunflower Oil, (1 1tsp)

40 calories of Sunflower Oil, (1 1tsp)

0 calories of Water, tap, (100 grams)


No nutrition or calorie comments found.