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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.9
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 14.8 mg
  Potassium 236.7 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 4.2 g
      Sugars 0.9 g
  Protein 3.3 g
  Vitamin A 31.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.6 %
  Copper 7.7 %
  Folate 5.1 %
  Iron 5.9 %
  Magnesium 9.6 %
  Manganese 32.3 %
  Niacin 8.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.7 %
  Riboflavin 3.5 %
  Selenium 14.2 %
  Thiamin 6.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley and Brown Rice Herbed Salad

View the full Barley and Brown Rice Herbed Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Brown Rice Herbed Salad

56 calories of Barley, pearled, raw, (0.08 cup)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

3 calories of Garlic, (0.67 clove)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Parsley, (0.04 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Basil, (0.17 tbsp)


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