Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 385.1
  Total Fat 12.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 6.7 g
  Cholesterol 68.8 mg
  Sodium 334.4 mg
  Potassium 342.3 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 2.9 g
      Sugars 7.5 g
  Protein 33.7 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 2.9 %
  Copper 6.0 %
  Folate 4.2 %
  Iron 4.9 %
  Magnesium 4.8 %
  Manganese 21.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.3 %
  Riboflavin 3.3 %
  Selenium 1.1 %
  Thiamin 6.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts with Grape Shallot Sauce

View the full Chicken Breasts with Grape Shallot Sauce Recipe & Instructions
Submitted by: NAPLESNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts with Grape Shallot Sauce

175 calories of Tyson boneless, skinless chicken breast, (5 oz)

99 calories of Canola Oil, (2.50 1tsp)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of White Wine, (2 fl oz)

31 calories of Grapes, (0.50 cup, seedless)

29 calories of Shallots, (4 tbsp chopped)

5 calories of Fresh Parsley, (1 tbsp)

5 calories of chicken stock (kitchen basics) unsalted, (0.25 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account