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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,302.0
  Total Fat 84.2 g
      Saturated Fat 26.1 g
      Polyunsaturated Fat 16.9 g
      Monounsaturated Fat 9.0 g
  Cholesterol 213.6 mg
  Sodium 2,692.7 mg
  Potassium 124.6 mg
  Total Carbohydrate 65.3 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 65.6 g
  Vitamin A 24.9 %
  Vitamin B-12 23.8 %
  Vitamin B-6 4.3 %
  Vitamin C 3.0 %
  Vitamin D 9.4 %
  Vitamin E 3.9 %
  Calcium 85.3 %
  Copper 2.8 %
  Folate 1.7 %
  Iron 2.9 %
  Magnesium 9.6 %
  Manganese 3.7 %
  Niacin 0.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     53.2 %
  Riboflavin 18.5 %
  Selenium 25.7 %
  Thiamin 1.9 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Authentic" Cuban Sandwich

View the full "Authentic" Cuban Sandwich Recipe & Instructions
Submitted by: SAYERPLAYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Authentic" Cuban Sandwich

328 calories of Cuban Pork, (1 serving)

326 calories of Cuban Bread, (1 serving)

320 calories of Swiss Cheese, (3 slice (1 oz))

180 calories of Hellman's Mayonaisse, (2 tbsp)

80 calories of Parkay, Original Spread Margarine, 1 Tbsp, (1 serving)

50 calories of Deli Ham, Oscar Mayer shaved Virginia Ham, (51 gram(s))

13 calories of Yellow Mustard, (4 tsp or 1 packet)

5 calories of Claussen Kosher Dill Pickle Sandwich Slices (2 slices), (1 serving)


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