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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 14.3 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 38.6 mg
  Sodium 344.5 mg
  Potassium 628.1 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.9 g
      Sugars 4.5 g
  Protein 13.7 g
  Vitamin A 30.1 %
  Vitamin B-12 8.7 %
  Vitamin B-6 31.3 %
  Vitamin C 62.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 4.0 %
  Copper 14.8 %
  Folate 11.0 %
  Iron 10.9 %
  Magnesium 10.3 %
  Manganese 12.5 %
  Niacin 22.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     16.9 %
  Riboflavin 7.2 %
  Selenium 20.0 %
  Thiamin 9.6 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penni's Beef Stew

View the full Penni's Beef Stew Recipe & Instructions
Submitted by: PENNIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penni's Beef Stew

147 calories of Beef, tenderloin, (0.13 lb)

32 calories of Potato, raw, (0.31 cup diced)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Vegetable Juice Cocktail (V8), (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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