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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.6
  Total Fat 15.4 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.3 g
  Cholesterol 33.9 mg
  Sodium 763.0 mg
  Potassium 345.1 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 4.5 g
      Sugars 4.0 g
  Protein 11.4 g
  Vitamin A 266.2 %
  Vitamin B-12 9.1 %
  Vitamin B-6 17.8 %
  Vitamin C 63.0 %
  Vitamin D 0.3 %
  Vitamin E 6.6 %
  Calcium 31.5 %
  Copper 10.6 %
  Folate 7.4 %
  Iron 10.3 %
  Magnesium 13.7 %
  Manganese 27.3 %
  Niacin 7.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     23.7 %
  Riboflavin 21.0 %
  Selenium 14.8 %
  Thiamin 12.2 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dino Kale Lasagna

View the full Dino Kale Lasagna Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dino Kale Lasagna

75 calories of Yellow Cornmeal, (0.17 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of Buitoni Marinara Sauce, (0.17 cup)

24 calories of Kale, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

14 calories of Kalamata, Green Olives, pitted, (0.17 oz)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Garlic, (0.83 cloves)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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