Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.2
  Total Fat 5.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 113.6 mg
  Sodium 624.7 mg
  Potassium 620.9 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 24.3 g
  Vitamin A 10.3 %
  Vitamin B-12 11.9 %
  Vitamin B-6 10.0 %
  Vitamin C 21.9 %
  Vitamin D 21.5 %
  Vitamin E 5.8 %
  Calcium 6.6 %
  Copper 12.6 %
  Folate 6.1 %
  Iron 14.8 %
  Magnesium 10.5 %
  Manganese 24.9 %
  Niacin 10.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     16.7 %
  Riboflavin 4.1 %
  Selenium 32.3 %
  Thiamin 5.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Shrimp, tilapia and Fennel with tomatoes

View the full Soup, Shrimp, tilapia and Fennel with tomatoes Recipe & Instructions
Submitted by: SEAGIRLRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Shrimp, tilapia and Fennel with tomatoes

60 calories of Shrimp, raw, (2 oz)

54 calories of Tilapia filet, (2 oz)

40 calories of White Wine, (2 fl oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Fennel, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)

0 calories of Bar Harbor Fish Stock, (1 serving)


No nutrition or calorie comments found.


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