Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.0
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 20.6 mg
  Potassium 743.5 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 7.5 g
      Sugars 9.6 g
  Protein 2.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 8.5 %
  Copper 14.1 %
  Folate 29.5 %
  Iron 9.5 %
  Magnesium 14.9 %
  Manganese 31.3 %
  Niacin 7.4 %
  Pantothenic Acid     11.8 %
  Phosphorus     13.9 %
  Riboflavin 6.3 %
  Selenium 5.0 %
  Thiamin 11.3 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Parsnip Spears

View the full Sweet Parsnip Spears Recipe & Instructions
Submitted by: SOAPERGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Parsnip Spears

142 calories of Parsnips, (1.25 parsnip (9" long))

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Honey, (0.25 tbsp)

1 calories of Rosemary, dried, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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