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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.1
  Total Fat 8.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 7.7 mg
  Sodium 213.3 mg
  Potassium 754.2 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 12.7 g
      Sugars 3.7 g
  Protein 14.3 g
  Vitamin A 40.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 16.3 %
  Vitamin C 90.2 %
  Vitamin D 4.0 %
  Vitamin E 5.0 %
  Calcium 14.0 %
  Copper 18.5 %
  Folate 50.8 %
  Iron 19.1 %
  Magnesium 24.7 %
  Manganese 37.0 %
  Niacin 12.3 %
  Pantothenic Acid     9.6 %
  Phosphorus     25.2 %
  Riboflavin 16.5 %
  Selenium 7.7 %
  Thiamin 21.1 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Southern Salad

View the full Sweet Southern Salad Recipe & Instructions
Submitted by: VARNISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Southern Salad

114 calories of Beans, black, (0.50 cup)

58 calories of Avacado (Whole), (0.20 serving)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

4 calories of Spinach, fresh, (0.60 cup)

4 calories of Sour Cream, reduced fat, (0.20 tbsp)


Nutrition & Calorie Comments  

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