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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.6
  Total Fat 13.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 7.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 19.1 mg
  Potassium 132.8 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 7.9 g
      Sugars 7.0 g
  Protein 10.0 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.4 %
  Copper 12.7 %
  Folate 5.2 %
  Iron 3.2 %
  Magnesium 6.7 %
  Manganese 28.0 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.8 %
  Riboflavin 2.0 %
  Selenium 1.3 %
  Thiamin 4.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wheat Berry Salad

View the full Wheat Berry Salad Recipe & Instructions
Submitted by: AMH2285

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Salad

158 calories of Wheatberry, (0.25 cup)

102 calories of Walnuts, (0.13 cup, chopped)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon juice, (0.33 tbsp)


No nutrition or calorie comments found.