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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		313.6

Total Fat		13.0 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	7.5 g

	Monounsaturated Fat	3.1 g

Cholesterol		0.0 mg

Sodium		19.1 mg

Potassium		132.8 mg

Total Carbohydrate		44.0 g

	Dietary Fiber	7.9 g

	Sugars	7.0 g

Protein		10.0 g


Vitamin A	0.7 %

Vitamin B-12	0.0 %

Vitamin B-6	5.2 %

Vitamin C	4.8 %

Vitamin D	0.0 %

Vitamin E	2.6 %

Calcium	2.4 %

Copper	12.7 %

Folate	5.2 %

Iron	3.2 %

Magnesium	6.7 %

Manganese	28.0 %

Niacin	2.4 %

Pantothenic Acid	1.5 %

Phosphorus	5.8 %

Riboflavin	2.0 %

Selenium	1.3 %

Thiamin	4.2 %

Zinc	3.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry Salad

View the full Wheat Berry Salad Recipe & Instructions
Submitted by: AMH2285

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Salad

158 calories of Wheatberry, (0.25 cup)

102 calories of Walnuts, (0.13 cup, chopped)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon juice, (0.33 tbsp)

No nutrition or calorie comments found.