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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.9
  Total Fat 4.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 13.4 mg
  Sodium 101.9 mg
  Potassium 438.2 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 2.6 g
      Sugars 6.8 g
  Protein 4.1 g
  Vitamin A 99.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 16.1 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.7 %
  Copper 15.4 %
  Folate 2.3 %
  Iron 7.6 %
  Magnesium 3.6 %
  Manganese 21.2 %
  Niacin 8.1 %
  Pantothenic Acid     14.2 %
  Phosphorus     10.5 %
  Riboflavin 11.0 %
  Selenium 2.5 %
  Thiamin 7.8 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Mashed Sweet Potatoes

View the full Baked Mashed Sweet Potatoes Recipe & Instructions
Submitted by: 12BAHOTMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mashed Sweet Potatoes

72 calories of Sweet potato, cooked, baked in skin, without salt, (0.70 medium (2" dia, 5" long, raw))

55 calories of Low fat cream cheese, (0.10 cup)

25 calories of Brown Sugar, (0.03 cup, packed)


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