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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.5
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 243.1 mg
  Potassium 658.1 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 5.6 g
      Sugars 2.2 g
  Protein 5.8 g
  Vitamin A 18.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 13.6 %
  Vitamin C 37.2 %
  Vitamin D 3.3 %
  Vitamin E 10.2 %
  Calcium 4.6 %
  Copper 13.5 %
  Folate 23.6 %
  Iron 8.3 %
  Magnesium 9.2 %
  Manganese 20.7 %
  Niacin 11.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     9.4 %
  Riboflavin 13.7 %
  Selenium 4.8 %
  Thiamin 11.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minestrone Marinara

View the full Minestrone Marinara Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Marinara

38 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.19 cup)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Asparagus, fresh, (3.13 spear, medium (5-1/4" to 7" long))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Beans (snap), (3.13 beans (4" long))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Summer Squash, (0.13 medium)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.