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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.2
  • Total Fat 4.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 448.4 mg
  • Potassium 87.6 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 1.4 g
  • Sugars 1.8 g
  • Protein 1.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.4 %
  • Copper 1.8 %
  • Folate 0.7 %
  • Iron 1.2 %
  • Magnesium 1.3 %
  • Manganese 2.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.0 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in artichoke black olive spread

View the full artichoke black olive spread Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of artichoke black olive spread

46 calories of Med Black Olives 5/serve 11servings/can, (1.83 serving)

25 calories of Artichoke heart (Reese) 3 pieces/serving 3ser/can, (0.50 serving)

6 calories of Sun Dried Tomatoes, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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