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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.2
  Total Fat 22.0 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 7.1 g
  Cholesterol 341.4 mg
  Sodium 234.7 mg
  Potassium 390.4 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.4 g
      Sugars 1.7 g
  Protein 25.1 g
  Vitamin A 25.8 %
  Vitamin B-12 39.2 %
  Vitamin B-6 25.9 %
  Vitamin C 0.4 %
  Vitamin D 16.2 %
  Vitamin E 1.8 %
  Calcium 9.9 %
  Copper 21.8 %
  Folate 18.1 %
  Iron 24.5 %
  Magnesium 0.8 %
  Manganese 5.3 %
  Niacin 25.8 %
  Pantothenic Acid     13.8 %
  Phosphorus     31.6 %
  Riboflavin 29.0 %
  Selenium 1.3 %
  Thiamin 25.1 %
  Zinc 64.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aussie Cream Cheese Muffins

View the full Aussie Cream Cheese Muffins Recipe & Instructions
Submitted by: LINDABRUMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Cream Cheese Muffins

129 calories of Cream Cheese, (1.33 oz)

115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (1.67 tsp)

0 calories of Coffee Syrup Sugar Free, Davinci, (0.67 tbsp)


No nutrition or calorie comments found.