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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.2
  • Total Fat 13.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 883.5 mg
  • Potassium 162.3 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 1.1 g
  • Sugars 1.1 g
  • Protein 1.3 g
  • Vitamin A 14.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 32.5 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 2.7 %
  • Copper 3.3 %
  • Folate 9.4 %
  • Iron 6.5 %
  • Magnesium 3.8 %
  • Manganese 8.9 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.7 %
  • Riboflavin 1.9 %
  • Selenium 2.7 %
  • Thiamin 4.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsley Salad

View the full Parsley Salad Recipe & Instructions
Submitted by: SHARONCN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsley Salad

119 calories of Olive Oil, (1 tbsp)

31 calories of White Rice, medium grain, (0.13 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)

2 calories of Radishes, (0.13 cup slices)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Peppermint, fresh, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.