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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 8.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.2 mg
  Potassium 136.5 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 35.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.2 %
  Copper 1.1 %
  Folate 14.7 %
  Iron 3.4 %
  Magnesium 2.0 %
  Manganese 13.7 %
  Niacin 1.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.8 %
  Riboflavin 2.8 %
  Selenium 0.2 %
  Thiamin 2.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach/slaw/romaine salad

View the full Spinach/slaw/romaine salad Recipe & Instructions
Submitted by: SVBELL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/slaw/romaine salad

5 calories of Romaine Lettuce (salad), (0.58 cup, shredded)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of brocolli slaw, (0.08 cup)


No nutrition or calorie comments found.