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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.1
  • Total Fat 3.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.0 mg
  • Sodium 111.2 mg
  • Potassium 767.4 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 6.4 g
  • Sugars 21.5 g
  • Protein 23.3 g
  • Vitamin A 387.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.8 %
  • Vitamin C 23.9 %
  • Vitamin D 12.5 %
  • Vitamin E 33.0 %
  • Calcium 28.8 %
  • Copper 9.0 %
  • Folate 8.4 %
  • Iron 12.9 %
  • Magnesium 17.4 %
  • Manganese 17.9 %
  • Niacin 5.4 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 8.3 %
  • Riboflavin 10.5 %
  • Selenium 2.3 %
  • Thiamin 0.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Banana Smoothie

View the full Pumpkin Banana Smoothie Recipe & Instructions
Submitted by: SASSERFRASS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Banana Smoothie

110 calories of Yogurt, Liberte Greek Yogurt 0% Plain, (175 gram(s))

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

23 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (4 oz)


Nutrition & Calorie Comments  

Not to bad. I used low fat milk and vanilla yogart. Submitted by:
LAURIRDH

(11/28/11)
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