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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 277.1
  • Total Fat 14.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 61.7 mg
  • Sodium 262.1 mg
  • Potassium 104.5 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.6 g
  • Sugars 1.2 g
  • Protein 28.9 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 15.7 %
  • Copper 0.7 %
  • Folate 1.4 %
  • Iron 1.7 %
  • Magnesium 1.3 %
  • Manganese 7.7 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.1 %
  • Riboflavin 0.8 %
  • Selenium 0.3 %
  • Thiamin 0.9 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Pork Tenderloins With Blue Cheese Sauce

View the full Seared Pork Tenderloins With Blue Cheese Sauce Recipe & Instructions
Submitted by: NAPLESNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Pork Tenderloins With Blue Cheese Sauce

120 calories of Boneless Pork Tenderloin-4 oz., (1 serving)

67 calories of Amish Blue Cheese, (0.67 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

17 calories of Red Wine, (0.67 fl oz)

11 calories of Red Onion (1 srv = 1 med onion), (0.08 serving)

4 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.17 cup)

1 calories of Fresh Parsley, (0.04 cup)

0 calories of Salt and Pepper to taste, (1 serving)


No nutrition or calorie comments found.