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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.1
  • Total Fat 9.0 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 53.1 mg
  • Sodium 378.0 mg
  • Potassium 317.4 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 1.6 g
  • Sugars 0.1 g
  • Protein 11.8 g
  • Vitamin A 40.8 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 12.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 16.4 %
  • Copper 9.2 %
  • Folate 21.3 %
  • Iron 10.3 %
  • Magnesium 11.2 %
  • Manganese 25.4 %
  • Niacin 8.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 16.8 %
  • Riboflavin 16.6 %
  • Selenium 11.8 %
  • Thiamin 14.7 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Shells

View the full Stuffed Shells Recipe & Instructions
Submitted by: GIGINAIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Shells

281 calories of Pasta, cooked, (80 grams)

87 calories of Ricotta Cheese, whole milk, (50 grams)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

6 calories of Spinach, frozen, (20 grams)

5 calories of Mozzarella Cheese, part skim milk, (2 grams)


Nutrition & Calorie Comments  

Very good. I added a tsp. of garlic powder to the cheese mixture. Also should mention that I used Fat Free Ricotta Submitted by:
NANABEAR6

(2/1/08)
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