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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.6
  Total Fat 8.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 4.8 mg
  Potassium 14.6 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 4.7 g
      Sugars 0.2 g
  Protein 5.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 0.2 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Humous

View the full Homemade Humous Recipe & Instructions
Submitted by: MAGGIE1978
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Humous

103 calories of Chick Peas, (0.38 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

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