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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.7
  Total Fat 6.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 22.0 mg
  Sodium 325.6 mg
  Potassium 361.4 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.1 g
      Sugars 1.4 g
  Protein 11.6 g
  Vitamin A 6.0 %
  Vitamin B-12 3.5 %
  Vitamin B-6 4.8 %
  Vitamin C 21.2 %
  Vitamin D 2.5 %
  Vitamin E 1.8 %
  Calcium 9.7 %
  Copper 5.5 %
  Folate 3.4 %
  Iron 9.6 %
  Magnesium 3.7 %
  Manganese 5.1 %
  Niacin 7.6 %
  Pantothenic Acid     15.6 %
  Phosphorus     13.9 %
  Riboflavin 13.2 %
  Selenium 18.5 %
  Thiamin 7.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christmas Breakfast Casserole

View the full Christmas Breakfast Casserole Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Breakfast Casserole

47 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.17 package (12 oz))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)

22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)


Nutrition & Calorie Comments  

Substituted crumbled bacon instead of sausage and sprinkled little bit of garlic salt when served. Picky kids loved it and I actually got some veggies in them! Submitted by:
MSHELL.S

(3/31/13)
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Awesome! I accidentally put ground red pepper in it but it still tasted great! I also don't eat mushrooms or onions, so I put in a little onion powder for taste and used 1 green pepper (will likely use 2 next time). Also used a little more egg and a little less hashbrown for nutrition reasons. YUM! Submitted by:
MS_MANDA

(1/12/13)
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Definitely will make again. I cut the amount of potatos in half since I prefer it to be more egg-y and less potato-y. I also did not add the salt - that was a mistake as it needed some salt once I was eating it. Added more green peppers & onions than the recipe calls for. Overall - a great recipe! Submitted by:
ADRIENNE2884

(10/17/11)
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It needs something but I didn't put in the onions - thinking that my use of reduced fat cheese was less tangy than a true cheddar. Submitted by:
HOWLERMOM

(12/25/10)
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Instead of Potaoes I used shredded cabbage to cut some of the carbs. Definitly woll make again. Submitted by:
TOWNCAR71

(2/12/09)
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Taste just as good as the high fat version I used to make. From now on, this is my go to breakfast! I used the southwest seasoned hash browns because they already had peppers and onions in them. I omitted the salt and pepper because of the seasoned potatoes. I was impressed. Submitted by:
MSTEE7

(3/7/08)
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I substituted Gimme Lean Breakfast "Sausage"- a vegetarian alternative for the sausage. I also used lowfat (2%) cheddar cheese. I would make this again. I served it for dinner, but then again, I often like "breakfast for dinner." Submitted by:
SHARYNMOM

(1/25/08)
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This was great.. I changed a couple of things though.. I used fat free cheddar cheese and added spinich for extra vitamins and a smidge of hot sauce!! AWESOME Submitted by:
KLEINMAN1

(1/15/08)
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Tradition to have this for breakfast Christmas morning. Really enjoyed being able to have a healthy version. I couldn't really tell too much difference between this and the full fat version! Submitted by:
MKLOMBARD333

(12/25/07)
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