Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 25.5
  Total Fat 1.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 78.0 mg
  Potassium 22.1 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 1.7 g
  Vitamin A 0.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 4.9 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 6.2 %
  Copper 0.1 %
  Folate 4.8 %
  Iron 4.9 %
  Magnesium 2.3 %
  Manganese 0.0 %
  Niacin 4.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.4 %
  Riboflavin 5.4 %
  Selenium 1.2 %
  Thiamin 4.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Breading

View the full Fiber One Breading Recipe & Instructions
Submitted by: SXYVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Breading

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Fiber One Cereal, original, (0.09 cup (1 serving))


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