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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.1
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 27.4 mg
  Sodium 838.0 mg
  Potassium 1,104.7 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 10.0 g
      Sugars 13.7 g
  Protein 21.8 g
  Vitamin A 59.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 22.4 %
  Vitamin C 174.0 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 11.2 %
  Copper 7.3 %
  Folate 16.1 %
  Iron 18.6 %
  Magnesium 7.2 %
  Manganese 8.8 %
  Niacin 38.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     12.4 %
  Riboflavin 12.1 %
  Selenium 12.6 %
  Thiamin 18.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Chicken Chili

View the full Southwestern Chicken Chili Recipe & Instructions
Submitted by: GAMECOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Chili

88 calories of Pasta - Mission Golden Grain Elbow Macaroni (measured dry), (0.21 cup)

58 calories of Bush's light red kidney beans, (0.29 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)

36 calories of Del Monte Whole Kernel Corn (whole can), (0.17 serving)

25 calories of V8 Vegetable Juice, Low Sodium, (4 oz)

23 calories of Tomato Sauce, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Vegetable, Bell Pepper, Orange, 1 Medium Pepper/148 Grams, (0.17 serving)


No nutrition or calorie comments found.