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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.3
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 90.7 mg
  Sodium 1,008.0 mg
  Potassium 117.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 13.7 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 9.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Okra Gumbo

View the full Shrimp & Okra Gumbo Recipe & Instructions
Submitted by: RSMART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Okra Gumbo

53 calories of Shrimp, cooked small, (1.60 oz)

40 calories of Gumbo, Louisiana gumbo mix, (1 cup)

15 calories of okra, frozen, pictsweet, (0.50 serving)


No nutrition or calorie comments found.