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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.7
  Total Fat 6.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 85.8 mg
  Potassium 533.3 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 7.1 g
      Sugars 28.3 g
  Protein 21.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 36.2 %
  Copper 4.3 %
  Folate 5.1 %
  Iron 5.4 %
  Magnesium 11.7 %
  Manganese 27.1 %
  Niacin 2.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.2 %
  Riboflavin 3.6 %
  Selenium 4.0 %
  Thiamin 11.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Fruit and Nut Yogurt

View the full Autumn Fruit and Nut Yogurt Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Fruit and Nut Yogurt

100 calories of Chobani (Non-Fat Greek Yogurt - Plain), (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Birds Eye Whole Red Raspberries Frozen in Syrup - 1/2 cup, (0.50 serving)

38 calories of Emerald Cinnamon Roast Almond (28g/1/4 cup), (0.25 serving)

37 calories of Flax seed Ground, (1 tbsp)

15 calories of fresh pumpkin 1 cup, (0.50 serving)

14 calories of Pineapple, fresh, (28 grams)


No nutrition or calorie comments found.