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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.0
  Total Fat 4.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 28.5 mg
  Sodium 259.3 mg
  Potassium 16.2 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.0 g
      Sugars 2.8 g
  Protein 8.8 g
  Vitamin A 7.1 %
  Vitamin B-12 2.7 %
  Vitamin B-6 0.7 %
  Vitamin C 3.3 %
  Vitamin D 0.4 %
  Vitamin E 0.5 %
  Calcium 14.5 %
  Copper 0.2 %
  Folate 4.8 %
  Iron 2.2 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 2.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     8.0 %
  Riboflavin 5.2 %
  Selenium 4.6 %
  Thiamin 5.3 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Stuffed Shells

View the full Cheese Stuffed Shells Recipe & Instructions
Submitted by: ERNSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Stuffed Shells

36 calories of Creamette Jumbo Shells, 6 shells, 2 ounces, (0.17 serving)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

23 calories of Frigo low fat Ricotta Cheese per quarter cup, (0.39 serving)

20 calories of Classico Spicy Red Pepper sauce, (0.33 serving)

9 calories of Parmesan Cheese, grated, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)


Nutrition & Calorie Comments  

This recipe is FANTASTIC!! I used reduced-fat ricotta, as the recipe calls for, and also reduced fat mozzarella - you'd never know it! This recipe is definitely company-worthy, as well as being fairly quick to put together. Definitely a winner!! Submitted by:
LAURAHUNTRESS

(2/21/10)
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This was a really good recipe. I added in some lowfat cottage cheese with the ricotti. It's very fillling and makes a ton. My husband really loved it too. Submitted by:
KYLEELIETZKE

(6/17/08)
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