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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.4
  Total Fat 11.1 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 70.5 mg
  Sodium 813.1 mg
  Potassium 116.4 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 0.1 g
      Sugars 0.3 g
  Protein 12.3 g
  Vitamin A 12.1 %
  Vitamin B-12 23.1 %
  Vitamin B-6 2.1 %
  Vitamin C 6.5 %
  Vitamin D 2.3 %
  Vitamin E 1.9 %
  Calcium 8.3 %
  Copper 1.6 %
  Folate 2.8 %
  Iron 3.3 %
  Magnesium 9.5 %
  Manganese 0.7 %
  Niacin 1.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     27.0 %
  Riboflavin 5.7 %
  Selenium 29.8 %
  Thiamin 2.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Casserole

View the full Crab Casserole Recipe & Instructions
Submitted by: GR8FRIENDS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Casserole

77 calories of Imitation Alaskan King Crab, (2.67 oz)

65 calories of Butter, salted, (0.04 cup)

23 calories of NABISCO, Reduced Fat Ritz Crackers, (1.67 serving)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Sour cream, fat free, (14.17 grams)

1 calories of Parsley, (0.04 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Lemon Juice, (0.04 fl oz)


Nutrition & Calorie Comments  

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