Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.2
  Total Fat 10.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.8 mg
  Sodium 652.4 mg
  Potassium 362.5 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 5.1 g
      Sugars 5.1 g
  Protein 15.6 g
  Vitamin A 64.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 82.2 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 3.6 %
  Copper 2.1 %
  Folate 10.2 %
  Iron 9.6 %
  Magnesium 4.2 %
  Manganese 9.0 %
  Niacin 2.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.5 %
  Riboflavin 4.5 %
  Selenium 2.5 %
  Thiamin 3.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Sausage Casserole

View the full Autumn Sausage Casserole Recipe & Instructions
Submitted by: TWINS7307
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Sausage Casserole

146 calories of Brown rice (1 cup cooked), (0.67 serving)

128 calories of Hillshire Farm Lite Kielbasa, (2.33 oz)

14 calories of Broccoli, fresh, (0.33 stalk)

11 calories of Apples, fresh, (0.17 small (2-1/2" dia) (approx 4 per lb))

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Chicken Stock, Swanson, (0.06 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)


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