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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.8
  Total Fat 9.3 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 106.2 mg
  Sodium 36.0 mg
  Potassium 50.5 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.5 g
      Sugars 2.2 g
  Protein 3.6 g
  Vitamin A 27.8 %
  Vitamin B-12 4.1 %
  Vitamin B-6 2.2 %
  Vitamin C 0.5 %
  Vitamin D 5.0 %
  Vitamin E 0.8 %
  Calcium 1.3 %
  Copper 0.4 %
  Folate 3.3 %
  Iron 2.6 %
  Magnesium 0.4 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     5.4 %
  Riboflavin 5.3 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Muffins or Donuts

View the full Pumpkin Muffins or Donuts Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins or Donuts

49 calories of Butter, unsalted, (0.03 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Coconut, shredded unsweetened, (0.67 tbsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)


No nutrition or calorie comments found.