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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 563.5
  • Total Fat 17.5 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 226.4 mg
  • Sodium 1,089.9 mg
  • Potassium 703.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.2 g
  • Sugars 2.4 g
  • Protein 70.5 g
  • Vitamin A 10.1 %
  • Vitamin B-12 24.1 %
  • Vitamin B-6 67.0 %
  • Vitamin C 4.7 %
  • Vitamin D 2.3 %
  • Vitamin E 3.1 %
  • Calcium 29.1 %
  • Copper 7.5 %
  • Folate 8.1 %
  • Iron 22.1 %
  • Magnesium 20.4 %
  • Manganese 5.1 %
  • Niacin 134.7 %
  • Pantothenic Acid 22.6 %
  • Phosphorus 66.7 %
  • Riboflavin 24.2 %
  • Selenium 75.2 %
  • Thiamin 16.0 %
  • Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Cordon Bleu

View the full Easy Chicken Cordon Bleu Recipe & Instructions
Submitted by: WINEFANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Cordon Bleu

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

100 calories of Provolone Cheese, (1 slice (1 oz))

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Oscar Mayer Ham, (1 slice)


Nutrition & Calorie Comments  

This recipe is perfect for those who have to eat a lot of calories, it may not be what some people consider healthy just because they can't eat it. Some people need to stop criticizing a recipe just because they can't plan ahead to make room for this in their meal plans. Submitted by:
BREE_ZYANNA

(2/2/13)
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I'm sure it is delicious BUT 17.5 grams of FAT! Really? Submitted by:
JDGASTON1

(11/2/11)
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