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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.3
  • Total Fat 2.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 21.5 mg
  • Sodium 1,392.9 mg
  • Potassium 1,092.5 mg
  • Total Carbohydrate 54.9 g
  • Dietary Fiber 13.0 g
  • Sugars 6.5 g
  • Protein 19.1 g
  • Vitamin A 9.1 %
  • Vitamin B-12 17.9 %
  • Vitamin B-6 34.4 %
  • Vitamin C 89.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 10.7 %
  • Copper 19.3 %
  • Folate 35.0 %
  • Iron 24.4 %
  • Magnesium 22.7 %
  • Manganese 31.0 %
  • Niacin 18.0 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 29.1 %
  • Riboflavin 11.6 %
  • Selenium 16.0 %
  • Thiamin 21.4 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meanwhile, back at the Ranch...

View the full Meanwhile, back at the Ranch... Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meanwhile, back at the Ranch...

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

48 calories of Beef, round steak, (0.08 lb)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

13 calories of Hidden Valley Ranch Mix, dry, (4.67 gram(s))

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

3 calories of Diced Chilies, (0.67 serving)

1 calories of Onion powder, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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