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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.3
  Total Fat 4.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 22.6 mg
  Sodium 151.2 mg
  Potassium 55.9 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.5 g
      Sugars 0.4 g
  Protein 9.3 g
  Vitamin A 2.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.7 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.6 %
  Copper 1.5 %
  Folate 4.8 %
  Iron 3.6 %
  Magnesium 1.7 %
  Manganese 3.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.0 %
  Riboflavin 2.2 %
  Selenium 2.0 %
  Thiamin 1.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Sliders

View the full Spicy Sliders Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sliders

43 calories of Ground Beef 93% Lean, (1 oz)

26 calories of Monterey Cheese, (0.25 oz)

23 calories of Bread, Pumpernickel Cocktail Bread, 100% Whole Grain, Rubschlager, 3 slices, (0.33 serving)

9 calories of Lentils, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Arugula, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of chili in abode- one serving equals 3 peppers, (0.01 serving)


Nutrition & Calorie Comments  

Again the picture does not match the recipe! WHY!
The nutritional info for a serving lists 3 slices of the bread. This does not make sense!
So this means I will make the recipe as it sounds pretty good but have to refigure the calories etc. PLEASE make recipe info & picture accurate.
Submitted by:
KAYYAK1

(3/11/13)
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It sounds like this will be a great recipe to try, but I do have a picky question and comment: On Chef Meg's calorie and nutrition breakdown, a serving includes 3 slices of cocktail bread -- why is that? Plus, I want a photo of an actual slider on cocktail bread, not a stock photo with a roll! Submitted by:
SCIFIMOM

(8/8/12)
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Love the fiber! Submitted by:
LCWALK

(1/31/12)
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Arugula is a type of lettuce green and 93/7 means the meat is 93% lean and 7% fat... Submitted by:
ROYALTY1022

(12/14/11)
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DonnaSeefee - I think arugula is rocket, or something similar.
A good packet of mixed salad greens would work too, but the nutrition/calorie count might be a wee bitty different.
Submitted by:
CMFARRELL36

(12/14/11)
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BonnyR - "93/7" lean ground meat is meat that only has 7% fat content. Submitted by:
LMJ2874

(12/14/11)
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