Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 246.1
  Total Fat 8.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 84.2 mg
  Sodium 280.5 mg
  Potassium 815.9 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.0 g
      Sugars 3.5 g
  Protein 31.2 g
  Vitamin A 96.1 %
  Vitamin B-12 81.4 %
  Vitamin B-6 35.0 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 5.8 %
  Copper 12.8 %
  Folate 7.7 %
  Iron 29.1 %
  Magnesium 12.7 %
  Manganese 8.5 %
  Niacin 30.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     32.0 %
  Riboflavin 20.4 %
  Selenium 34.8 %
  Thiamin 16.1 %
  Zinc 47.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crock pot roast

View the full crock pot roast Recipe & Instructions
Submitted by: COOKIEJIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crock pot roast

417 calories of Beef chuck, arm pot roast, (0.31 lb)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Stewed Tomatoes, (0.31 cup)

10 calories of Baby Carrots, raw, (3.13 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 tsp)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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