Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 77.8
  Total Fat 3.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 12.3 mg
  Sodium 289.3 mg
  Potassium 36.6 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.2 g
      Sugars 1.1 g
  Protein 4.0 g
  Vitamin A 2.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 0.6 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.4 %
  Copper 1.0 %
  Folate 2.1 %
  Iron 2.1 %
  Magnesium 2.6 %
  Manganese 2.7 %
  Niacin 2.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     7.4 %
  Riboflavin 3.2 %
  Selenium 9.7 %
  Thiamin 3.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Crab Ragoon

View the full Healthier Crab Ragoon Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Crab Ragoon

24 calories of Neufchatel Cheese, (0.33 oz)

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

19 calories of Imitation Alaskan King Crab, (0.67 oz)

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Onions, raw, (0.08 tbsp chopped)

0 calories of Salt, (0.01 tsp)


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