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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.7
  Total Fat 8.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.5 mg
  Sodium 193.5 mg
  Potassium 484.4 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 10.8 g
      Sugars 1.0 g
  Protein 12.6 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 25.8 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 4.7 %
  Copper 16.4 %
  Folate 52.0 %
  Iron 19.3 %
  Magnesium 21.7 %
  Manganese 33.3 %
  Niacin 9.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     19.7 %
  Riboflavin 9.9 %
  Selenium 12.6 %
  Thiamin 30.1 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy Bean Salad Wrap

View the full Tangy Bean Salad Wrap Recipe & Instructions
Submitted by: WINEFANCY
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Bean Salad Wrap

143 calories of Beans, black, (0.63 cup)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Kraft Real Mayo, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.