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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.0
  Total Fat 28.5 g
      Saturated Fat 14.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 8.8 g
  Cholesterol 421.3 mg
  Sodium 573.7 mg
  Potassium 170.2 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 5.0 g
      Sugars 1.0 g
  Protein 23.5 g
  Vitamin A 23.0 %
  Vitamin B-12 20.2 %
  Vitamin B-6 9.1 %
  Vitamin C 0.0 %
  Vitamin D 22.3 %
  Vitamin E 1.3 %
  Calcium 32.7 %
  Copper 0.4 %
  Folate 13.4 %
  Iron 15.1 %
  Magnesium 2.0 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     34.8 %
  Riboflavin 26.4 %
  Selenium 5.8 %
  Thiamin 0.5 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in breakfast sandwich

View the full breakfast sandwich Recipe & Instructions
Submitted by: ELLIESPETS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast sandwich

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

114 calories of Cheddar Cheese, (1 oz)

72 calories of Butter, salted, (2 pat (1" sq, 1/3" high))


No nutrition or calorie comments found.