SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.7
  Total Fat 7.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 20.0 mg
  Sodium 1,036.9 mg
  Potassium 461.7 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 10.4 g
      Sugars 3.0 g
  Protein 15.9 g
  Vitamin A 21.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 26.7 %
  Copper 21.5 %
  Folate 15.8 %
  Iron 14.6 %
  Magnesium 19.5 %
  Manganese 68.4 %
  Niacin 11.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.2 %
  Riboflavin 6.9 %
  Selenium 2.0 %
  Thiamin 15.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Flavored Red Beans and Brown Rice

View the full Mexican Flavored Red Beans and Brown Rice Recipe & Instructions
Submitted by: DIETING2FNHARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Flavored Red Beans and Brown Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

83 calories of Beans, red kidney, (0.38 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

18 calories of Salsa, (0.25 cup)


No nutrition or calorie comments found.