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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.7
  Total Fat 5.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 106.2 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.1 g
      Sugars 4.3 g
  Protein 2.9 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 0.8 %
  Copper 3.9 %
  Folate 1.9 %
  Iron 2.0 %
  Magnesium 1.6 %
  Manganese 6.1 %
  Niacin 1.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.8 %
  Riboflavin 0.8 %
  Selenium 3.5 %
  Thiamin 0.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Fall Apple Delights

View the full Raw Fall Apple Delights Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Fall Apple Delights

45 calories of pumpkin seeds - 1 cup, (0.06 serving)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Apricots, dried, (0.04 cup, halves)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

1 calories of Travelnista's Pumpkin Spice Mix, (0.13 serving)


Nutrition & Calorie Comments  

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