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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving

Amount Per Serving

Calories		87.7

Total Fat		5.5 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	0.3 g

Cholesterol		0.0 mg

Sodium		0.8 mg

Potassium		106.2 mg

Total Carbohydrate		7.8 g

	Dietary Fiber	1.1 g

	Sugars	4.3 g

Protein		2.9 g


Vitamin A	4.3 %

Vitamin B-12	0.0 %

Vitamin B-6	1.9 %

Vitamin C	1.3 %

Vitamin D	0.0 %

Vitamin E	7.7 %

Calcium	0.8 %

Copper	3.9 %

Folate	1.9 %

Iron	2.0 %

Magnesium	1.6 %

Manganese	6.1 %

Niacin	1.8 %

Pantothenic Acid	2.4 %

Phosphorus	3.8 %

Riboflavin	0.8 %

Selenium	3.5 %

Thiamin	0.4 %

Zinc	1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Fall Apple Delights

View the full Raw Fall Apple Delights Recipe & Instructions
Submitted by: TRAVELNISTA

TAGS: Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Fall Apple Delights

45 calories of pumpkin seeds - 1 cup, (0.06 serving)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Apricots, dried, (0.04 cup, halves)

6 calories of Apples, fresh, (0.08 cup, quartered or chopped)

1 calories of Travelnista's Pumpkin Spice Mix, (0.13 serving)

Nutrition & Calorie Comments

No nutrition or calorie comments found.