SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.8
  Total Fat 11.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.9 mg
  Sodium 93.0 mg
  Potassium 167.2 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 2.5 g
      Sugars 9.3 g
  Protein 2.1 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 3.1 %
  Copper 9.1 %
  Folate 6.6 %
  Iron 3.3 %
  Magnesium 5.7 %
  Manganese 20.8 %
  Niacin 1.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.5 %
  Riboflavin 1.9 %
  Selenium 1.3 %
  Thiamin 3.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts

63 calories of Walnuts, (0.08 cup, chopped)

38 calories of Olive Oil, (0.02 cup)

17 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.13 serving)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Cabbage, fresh, (0.42 cup, chopped)

6 calories of Brown Sugar, (0.33 tsp packed)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of Butter, unsalted, (0.03 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.