Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.0
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 19.1 mg
  Sodium 120.6 mg
  Potassium 96.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.5 g
      Sugars 1.7 g
  Protein 3.2 g
  Vitamin A 2.3 %
  Vitamin B-12 2.5 %
  Vitamin B-6 3.1 %
  Vitamin C 2.8 %
  Vitamin D 3.8 %
  Vitamin E 0.5 %
  Calcium 3.7 %
  Copper 1.5 %
  Folate 1.9 %
  Iron 3.1 %
  Magnesium 5.2 %
  Manganese 3.5 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     7.1 %
  Riboflavin 4.9 %
  Selenium 3.9 %
  Thiamin 4.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Pancakes

View the full Cornmeal Pancakes Recipe & Instructions
Submitted by: MAY1787

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Pancakes

49 calories of Yellow Cornmeal, (0.11 cup)

15 calories of King Arthur Flour All-Nautal Traditional Whole Wheat Flour (1 Serving / .25 cup / 30 grams), (4 gram(s))

9 calories of Milk, nonfat, (0.11 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Baking Soda, (0.08 tsp)


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