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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.8
  • Total Fat 14.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,867.4 mg
  • Potassium 473.8 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 3.7 g
  • Sugars 4.6 g
  • Protein 9.1 g
  • Vitamin A 50.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 28.6 %
  • Copper 14.8 %
  • Folate 17.4 %
  • Iron 19.2 %
  • Magnesium 11.8 %
  • Manganese 37.1 %
  • Niacin 11.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 14.1 %
  • Riboflavin 11.8 %
  • Selenium 16.6 %
  • Thiamin 18.7 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Sauce and Tofu Balls

View the full Spaghetti Sauce and Tofu Balls Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Sauce and Tofu Balls

90 calories of Olive Oil, (0.75 tbsp)

59 calories of Flour, white, (0.13 cup)

23 calories of Tofu, firm, (0.13 cup)

17 calories of Canned Tomatoes, (100 grams)

13 calories of Onions, raw, (0.50 small)

12 calories of Tahini, (0.13 tbsp)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, (0.10 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


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