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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.2
  Total Fat 2.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 67.5 mg
  Sodium 232.8 mg
  Potassium 845.7 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 4.7 g
      Sugars 17.3 g
  Protein 33.0 g
  Vitamin A 387.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 20.5 %
  Vitamin C 18.3 %
  Vitamin D 12.5 %
  Vitamin E 7.4 %
  Calcium 18.5 %
  Copper 9.9 %
  Folate 7.6 %
  Iron 10.6 %
  Magnesium 14.1 %
  Manganese 13.1 %
  Niacin 4.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     17.6 %
  Riboflavin 17.0 %
  Selenium 5.2 %
  Thiamin 6.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pumpkin protein smoothie

View the full pumpkin protein smoothie Recipe & Instructions
Submitted by: DEBBS29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin protein smoothie

130 calories of muscle milk 100% whey protein, (1 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Pumpkin, canned, without salt, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

6 calories of Jello Sugar/Fat Free Cheesecake Pudding Mix, (0.25 serving)


No nutrition or calorie comments found.