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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.6
  Total Fat 17.1 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 348.6 mg
  Sodium 620.8 mg
  Potassium 401.3 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.6 g
      Sugars 4.3 g
  Protein 20.6 g
  Vitamin A 26.9 %
  Vitamin B-12 14.2 %
  Vitamin B-6 10.8 %
  Vitamin C 5.0 %
  Vitamin D 30.4 %
  Vitamin E 0.5 %
  Calcium 31.3 %
  Copper 7.5 %
  Folate 13.8 %
  Iron 9.0 %
  Magnesium 3.3 %
  Manganese 4.8 %
  Niacin 7.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     22.3 %
  Riboflavin 27.2 %
  Selenium 4.6 %
  Thiamin 3.3 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brunch Baked Frittata

View the full Brunch Baked Frittata Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Baked Frittata

126 calories of Egg, fresh, whole, raw, (1.75 large)

95 calories of Cheese - Smoked Gruyere, (1 oz)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

25 calories of whole onion, raw (1 onion), (0.25 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of (V) Squash, Yellow, raw, (0.25 cup)


No nutrition or calorie comments found.