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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.4
  Total Fat 8.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.3 g
  Cholesterol 34.0 mg
  Sodium 236.2 mg
  Potassium 486.3 mg
  Total Carbohydrate 54.6 g
      Dietary Fiber 9.2 g
      Sugars 2.4 g
  Protein 28.0 g
  Vitamin A 19.5 %
  Vitamin B-12 30.4 %
  Vitamin B-6 14.6 %
  Vitamin C 21.0 %
  Vitamin D 5.0 %
  Vitamin E 6.0 %
  Calcium 5.8 %
  Copper 21.8 %
  Folate 11.9 %
  Iron 15.3 %
  Magnesium 27.4 %
  Manganese 108.3 %
  Niacin 15.6 %
  Pantothenic Acid     12.4 %
  Phosphorus     51.5 %
  Riboflavin 15.2 %
  Selenium 102.3 %
  Thiamin 21.7 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Surimi Veggie Pasta

View the full Surimi Veggie Pasta Recipe & Instructions
Submitted by: SHUNTZINGER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surimi Veggie Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

112 calories of Surimi, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.