SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.1
  Total Fat 14.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 632.7 mg
  Potassium 245.5 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 4.4 g
      Sugars 2.8 g
  Protein 18.5 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 46.3 %
  Copper 16.9 %
  Folate 8.2 %
  Iron 14.7 %
  Magnesium 12.4 %
  Manganese 45.9 %
  Niacin 4.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     17.2 %
  Riboflavin 6.3 %
  Selenium 18.2 %
  Thiamin 11.1 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tip-Top Tofu Loaf

View the full Tip-Top Tofu Loaf Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tip-Top Tofu Loaf

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Tofu, firm, (0.25 cup)

43 calories of 4C Carb Careful Plain Breadcrumbs, (0.13 cup)

22 calories of Tahini, (0.25 tbsp)

10 calories of Ketchup, Heinz, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Soy sauce (tamari), (0.50 tbsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.