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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.9
  • Total Fat 13.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 5.9 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 0.0 mg
  • Sodium 336.5 mg
  • Potassium 445.6 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 3.8 g
  • Sugars 0.5 g
  • Protein 19.3 g
  • Vitamin A 23.3 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.9 %
  • Vitamin C 55.2 %
  • Vitamin D 4.3 %
  • Vitamin E 3.5 %
  • Calcium 78.1 %
  • Copper 29.5 %
  • Folate 11.7 %
  • Iron 19.5 %
  • Magnesium 18.8 %
  • Manganese 70.9 %
  • Niacin 8.3 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 25.2 %
  • Riboflavin 13.6 %
  • Selenium 31.2 %
  • Thiamin 15.0 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sabroso Scambled Tofu

View the full Sabroso Scambled Tofu Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sabroso Scambled Tofu

79 calories of Tofu, firm, (112.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Salsa, (0.08 cup)

5 calories of Mushrooms, fresh, (1.25 medium)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.