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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 349.0
  Total Fat 16.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 11.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 17.6 mg
  Sodium 150.7 mg
  Potassium 233.3 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 3.4 g
      Sugars 26.5 g
  Protein 6.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.6 %
  Vitamin C 0.6 %
  Vitamin D 0.5 %
  Vitamin E 3.9 %
  Calcium 5.8 %
  Copper 22.7 %
  Folate 16.7 %
  Iron 10.7 %
  Magnesium 12.6 %
  Manganese 51.3 %
  Niacin 9.5 %
  Pantothenic Acid     3.7 %
  Phosphorus     13.3 %
  Riboflavin 10.2 %
  Selenium 14.2 %
  Thiamin 17.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Date Nut Bread

View the full Date Nut Bread Recipe & Instructions
Submitted by: JOHNSONCHARLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Nut Bread

164 calories of Walnuts, (0.21 cup, chopped)

77 calories of Flour, white, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.